Stuck there, my doubts began to creep in, telling me that I had overshot my goal. Despite the Calorie counts and the exercise, I had reached my plateau and lost some water weight and would be stuck there for the rest of my life. The calculations were all wrong and I was losing momentum. Then, this morning I stepped on the scale nervously. Finally, I had lost .4 lbs. I can probably reach 167 even by Monday. That would make my progress five pounds in two weeks. That's over a pound over my goal. I finally heard myself say, louder than ever, "You can do this."
I did a half hour of my run/walk training, fifteen minutes on stairs (Oh my GOD, that machine is hard), and twenty minutes of stationary bike. I also rode my bike downtown twice today and walked on my outing at work. I was sweating, burning, and loving it. I imagined what I would look like in the same workout clothes in January. I looked myself right in the eyes in the mirror at the gym room and challenged myself to keep going until the picture in my mind matched the picture in the mirror. I know I can do this. The time is now.