Beginning is the hardest part and today was day one. Two minute sprint and three minute walk for thirty minutes. I burned 170 Calories. This is the second day in a row I've had over half my calories left before dinner time and that's rare. I feel good. I feel accomplished. The last two minute run interval I was screaming at myself in my head, "Do it for you." It was beautiful, one of those magical moments that people talk about.
Tomorrow I have another date with myself. Give my body the food it deserves and release it from the years of disinterest and laziness, procrastination and excuses. This is the beginning.