Tuesday, July 19, 2011

Blog Entry: 19 July, 2011

I really like this Fitness Pal app on the iPhone. It's a really great app. Fat Secret was a great web tool, but Fit Pal is so portable, and not only has a bigger database of various Calorie values, but also has a built-in barcode scanner.

With Fat Secret, I would log my Calories and try to stay under 1500 and exercise to create a deficit, which is fine, but very stringent and hard to follow. With Fit Pal, I can earn more Calories if I exercise. If I don't reach my allotted 1200 Calories (Fat Secret told me to stay under 1500, Fit Pal told me to stay under 1200), it tells me that not eating enough is bad for me and warns me that my body can go into starvation mode.

If I exercise after I have hit my food goal, it doesn't give me that error and if I still have a net loss, I am still good for the day, even if I go above 1200. For example, today's Calorie count was 1370 Calories consumed, 533 Calories burned with various exercise for a net count of 817. Am I explaining this well?

I found out that healthy-looking cereal does not equal healthy cereal. A 1 cup serving of a cheap brand of cinnamon swirls is half the Calories of a 2/3 cup serving of the Trader Joe's brand of maple-flavored nut clusters. I also found out that original Special K is in a bigger box, but has less cereal in it than the honey oat one, with just 30 less Calories than the latter. I didn't eat much cereal last time I did the Calorie counting diet, so I am learning a lot.

Swimming laps, bike riding and frisbee today. I don't count the walking, wheelchair pushing and general up and down at work, either, so I think I'm doing pretty well in the exercise area. We do have a whole top layer of wedding cake in our freezer right now that is calling my name-but no! I will not give in to it's carrot cake, butter cream goodness! I will survive! Chris, on the other hand, has some Calories left and is now eating it. Right. Next. To. Me....

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