Headache

I've had the worst headache I've ever had since yesterday around 11am. I am not going to work today. I called in and tried going back to sleep, but the garbage truck and now the lanscaper leaf blowing is getting to me. I've made myself a pot of coffee and can't seem to find the energy to get off the couch and go make a cup. This is miserable and I don't know what I did. It's like all the energy has been drained from my body.

If I don't feel better by this evening, I'm not going to be doing any running. I did a mile on Sunday night after taking time off to let my legs heal from Cross Fit. I went on the treadmill at the apartment gym because it was already dark out. I had no motivation to keep going, though. When I run outside and I hit a mile, I at least have to come back, right? Not so on the tread.

I really hope I feel better soon. This gas leaf-blower guy is driving me nuts. I wish Davis would go through with the ban on those already. Ugh.

Saturday, September 10, 2011

I've been running two miles since last week. I ran friday night, monday night and tuesday, thursday and friday morning. I dropped to 154.8 this week after being stuck at 157 last week. I upped my water intake as well; I had been slacking a bit and started taking a refillable water bottle to work again. I still have free calorie saturdays, which is nice because I don't want to have to worry about calories tonight at my friend's bachelorette party. It's going to be an awesome party, even if I'm missing the Capitol Air Show for the first time. Chris will take pictures for me.

So, in summary, I'm eating healthy and exercising and it's still working. Down seventeen pounds now. Have a good weekend, everyone.

Sunday Comes Afterwaaaaards

Yesterday was free calorie day, according to Mom and Chris. I was not allowed to count up all the ingredients in the crepes and pizza that we had and mom insisted I have a Pepperidge Farms Milano cookie. We went on a long bike ride on my new hybrid, 21-speed Marin, and I tried to keep my portions small, so I'm hoping that not much damage was done, but sometimes you just have to live and my mom coming to hang out would have been dampened by my obsessing over food and diet. So I gave in.

Today I'm going to start running again. I was fitted at Fleet Feet and they suggested some motion control shoes by Mizuno. They weren't as cushioned as the other ones they had me try on, but they felt a lot more stable. I'm going to keep doing the two-minute run, three-minute walk because I still have shin splints, which,according to Fleet Feet, is more of a results of being out of shape than the condition of my shoes. I have to keep working and the pain will go away as I get stronger. However, I can't help but remember the girl on my softball team last year that had permanent damage and scarring from shin splints. Of course, I don't know the full story and don't have all the facts of that case, so I'm just going to stay alert to what my body is telling me.

Everyone is still asleep, but it's time for breakfast so I'm going to wake these sleepyheads up! Time to get moving!

August 11, 2011. Mom's Bday, Seven Pounds, Biking, and Work-out Friends.

I took it pretty easy yesterday, walking on an outing at work and then swimming with Chris. My scale at one point this morning said I was under 164, but I'm not recording it because again, the drop seems to large since my last weigh-in and after I got out of the shower, it was 164.3 which is .1 lb less than yesterday, which makes more sense. I'm just saying I've lost seven pounds, because it's close enough. I really, really need a new scale.

This weekend I'm getting running shoes, and my mom wants to get me a new bike, too! Even though it's her birthday. I've been using Chris's 21-speed Diamond Back and the gears are horrible. I can't shift to go up hills because it doesn't stay in gear or it sits there and clicks. It's all messed up. It probably just needs a new derailleur, but I want something faster, too. It just won't keep up with Chris, even in gear 21, and at that point, I'm practically standing on the thing to get it going. It's also too big; I have to have the seat so high that I am uncomfortably far from the ground when I stop or else I have to ride it with my knees in my chest. There's no happy medium.

What I don't want is a girl's bike. I don't want the curvy little wimp bikes I see all over the place. I want one with speed. I don't think I could live with one of those cruisers these college students are riding around on these days. My bikes going to have to be fast if I'm going to be happy. Unfortunately, no matter what style I get, it is looking like it's going to be over 300 dollars for a new bike. On the bright side, it should last a long time.

Tonight, my stomach isn't feeling too well, so we cut our ride short and I don't know if I'll be going to the apt. gym or not. I look some medicine and am staying hydrated, but I might just call it a night. I burned over 200 calories riding through the arboretum with Chris. We found a whole new section of it we had never explored before-didn't even know it was there (how long have we been hanging out there? Years? And we never knew). Hopefully, tomorrow, we'll get to explore some more.

What an incredible journey this is. I'm getting advice from people who have already changed their lives or who have always incorporated being active as part of who they are. I even was asked by someone at work if they could get together with me after work a couple of times a week to do something active and fun (but not exercise, because exercise sucks) and so we're looking into some of the trails in Sacramento. I'm excited! I love doing this stuff with other people because then it doesn't feel like work, it feels like fun!

So here's to another incredible week. I will post again soon.

The stairmaster was easier today. In just a couple of weeks, I went from barely getting through fifteen minutes to doing the entire thirty without stopping. That last two minutes were the longest, but it was worth it when I stepped off the machine, victorious. There's almost no greater feeling.

I also did some work on the resistance machines. Lat Pulldowns and the like. I was forced to stay away from the treadmill due to my shin splints, but I did some more crunches on my fitness ball, as well as some other work. I'm really thinking about Yoga lately, and despite my own lack of confidence after having only taken one class two years ago, I think I should start doing some at home. I could use the stretches. Simple stretching isn't really doing it for me.

I may take tomorrow off to give my body a day to rest. I'm down almost seven pounds since I started. It's incredible, it hasn't even been a month yet. All I want to do is more. As soon as I'm done working out, I want to go back. It's like a high, but I have to be careful because overdoing can cause injury and throw a wrench in the whole thing. Pushing myself too hard could have contributed to my shin splints, after all.

Mom's coming up to visit this weekend, so that will be fun. I am getting new running shoes and I might have to see how much money I have for some more work-out pants. It might be time for a trip to Ross. It's going to be a good week.

A Wonderfully Active Weekend

This weekend I went on a hike with Chris and my friend Yazzy around Jenkinson Lake at Sly Park. The trail is nine miles, but we were hungry and Chris was in flip-flops, so after an hour and some swimming, we decided to hike back. We got about two hours total of hiking, which put me so far in the deficit, I was able to have some glorious macaroni salad at 300 calories for less than a cup. I still exercised restraint and kept away from the dip for the chips. Yazzy and her mom cooked Kosher beef hot dogs and chicken hot dogs, which were really good. I think I prefer the chicken, which were only 90 calories each, almost half that of regular franks.

Before our hike, we had had a breakfast of fruit, gluten and dairy-free pastries from Azna Gluten Free bakery in Cameron Park, and some plain yogurt with a bit of honey. I even found a couple of the pastries listed on My Fitness Pal. I was glad someone had taken the time to put it up.

Dinner with the MIL was a little harder. We went to one of the local Mexican Restaurants in Placerville and I ordered a two-item combo, saving half of my black beans and the second item for lunch today.

Today was also productive. I did cardio at the apartment gym and then came home and did work on the ball for forty minutes and did some hand weights. Fitpal doesn't record calories for strength training because so many factors go into how many calories are burned that the creators didn't feel comfortable giving numbers that couldn't be very accurate. Afterward, I went on a bike ride with Chris and did over 30 minutes.

I've calculated that I need to lose six pounds a month. I was 166 at the beginning of August and so I need to be 160 by the end of the month to stay on track. I need to get a new scale, as well, as the one that I have doesn't always give me the same number if I step on it twice in the same morning within minutes. I had a feeling something was wrong with it when Chris was using it and he got upset that he was going up and down two-five pounds every day, which just isn't realistic. I tried Yazzy's scale yesterday and it gave me 164. I think I'm going to go and buy one just like it. :) I need an accurate scale.

This week I have my lunches already planned and a few dinners, as well. I hope to be (if I go by my scale) under 165 by next sunday. Today I got 165.4 and 166.2 on the scale, just stepping on it twice in a row, so we'll see if I will even be able to tell if anything has changed at the end of the week if the scale really isn't working. Here's to a good week!

State Fair Success

Today was a success. I was vigilant and stuck with my Calorie goal despite going to the State Fair at work and then again afterward with Chris. The smell of the fried goodies was so tempting and I even got paid today, but I kept telling myself that my long-term goals are more important than any short-lived satisfaction from a funnel cake or a maple bacon sunday. I got through both trips without going over or wasting Calories on garbage. I'm proud of myself.

I'm proud of Chris, too. He had a few more Calories available than I did. We went to Subway after the fair and he could have been slightly over his goal by eating a footlong or under it by eating a 6". When he saw me save half my sandwich he decided to save his, too, and confessed that his original plan was to just eat the whole thing. That's what doing this together has done for us. Before, I would try to do this alone and it was hard. With Chris and my sister on the same app and diet plan as me, we can all help each other. It works!

The Fair was fun. There were a lot of animal exhibits, which was nice; animals are my favorite part of any fair. We're not big fans of midways or the huge shopper's booths where people sell their knives and Sham-Wows, so we didn't spend too much time in the buildings.

The Counties Exhibit was cool, with El Dorado County being so cluttered and aesthetically skewed that I was glad I didn't have to admit to living there. Yolo's was quaint and incorporated Davis's recreational favorites like hiking, biking, etc as well as the rest of Yolo's agricultural roots. San Joaquin County was just weird, with an Alice floating near the top of the booth and a hand of playing cards in the background and a table full of wine bottles. San Joaquin County sucks. Period. I lived there for fourteen years, I know. Placer's was nice, so was Monterey's. I was wondering who puts these things together, though, since it seems like every county in California is going broke and some of these exhibits looked like they cost a pretty penny.

Back at home, Chris is rendering a video he put together from our Europe footage. I'll see if I can put it on YouTube, but YouTube has that stupid video length limit that's supposed to prevent people from uploading movies. It might end up on Vimeo or just facebook...or even Google+

Today was a success. I'm proud of myself and proud of my husband. It's time to kick back and relax now and enjoy the summer evening.

Blog Entry: 19 July, 2011

I really like this Fitness Pal app on the iPhone. It's a really great app. Fat Secret was a great web tool, but Fit Pal is so portable, and not only has a bigger database of various Calorie values, but also has a built-in barcode scanner.

With Fat Secret, I would log my Calories and try to stay under 1500 and exercise to create a deficit, which is fine, but very stringent and hard to follow. With Fit Pal, I can earn more Calories if I exercise. If I don't reach my allotted 1200 Calories (Fat Secret told me to stay under 1500, Fit Pal told me to stay under 1200), it tells me that not eating enough is bad for me and warns me that my body can go into starvation mode.

If I exercise after I have hit my food goal, it doesn't give me that error and if I still have a net loss, I am still good for the day, even if I go above 1200. For example, today's Calorie count was 1370 Calories consumed, 533 Calories burned with various exercise for a net count of 817. Am I explaining this well?

I found out that healthy-looking cereal does not equal healthy cereal. A 1 cup serving of a cheap brand of cinnamon swirls is half the Calories of a 2/3 cup serving of the Trader Joe's brand of maple-flavored nut clusters. I also found out that original Special K is in a bigger box, but has less cereal in it than the honey oat one, with just 30 less Calories than the latter. I didn't eat much cereal last time I did the Calorie counting diet, so I am learning a lot.

Swimming laps, bike riding and frisbee today. I don't count the walking, wheelchair pushing and general up and down at work, either, so I think I'm doing pretty well in the exercise area. We do have a whole top layer of wedding cake in our freezer right now that is calling my name-but no! I will not give in to it's carrot cake, butter cream goodness! I will survive! Chris, on the other hand, has some Calories left and is now eating it. Right. Next. To. Me....